Aerobic is an adjective that means "requiring air" (where "air" usually means oxygen). Wikipedia does not have an article with this exact name. ... Wiktionary (from wiki and dictionary) is a multilingual, Web-based project to create a free content dictionary, available in over 150 languages. ... In grammar, an adjective is a part of speech that modifies a noun or a pronoun, usually by describing it or making its meaning more specific. ... Layers of Atmosphere (NOAA) Air redirects here. ... General Name, Symbol, Number oxygen, O, 8 Chemical series nonmetals, chalcogens Group, Period, Block 16, 2, p Appearance colorless (gas) very pale blue (liquid) Standard atomic weight 15. ...
The opposite of aerobic is anaerobic. ... Look up Anaerobic in Wiktionary, the free dictionary. ...
Aerobic organism - living things with an oxygen-based metabolism
This disambiguation page lists articles associated with the same title. If an internal link led you here, you may wish to change the link to point directly to the intended article.
Aerobic literally means "with oxygen", and refers to the use of oxygen in muscles' energy-generating process.
Aerobic capacity is defined as the maximum volume of oxygen consumed by the muscles during exercise.
Aerobics notably does not increase the resting metabolic rate as much as some forms of weight-training, and may therefore be less effective at reducing obesity.
The word aerobic literally means "with oxygen" or "in the presence of oxygen." Aerobicexercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time and is rhythmic in nature.
In general, aerobicexercise are those activities that require large muscle work, elevate the heart rate to between 60 percent and 80 percent of maximal heart rate, are continuous in nature, and are of 15 to 60 minutes in duration.
Aerobicexercise is an effective way to lose fat only if you are motivated enough to workout frequently, aerobics only burn fat during the workout so if you want encouraging results you need to be able to exercise daily and for longer periods.
Feeds |
Contact