The commercial canned beans sold today are haricot beans (a variety of Phaseolus vulgaris) in tomato sauce. They are popular due to the fact they are very cheap to make and buy. For example, a can of beans in Tesco can cost as little as 7p
History
The recipe for baked beans may be based on a Native American dish in which beans were cooked with bear fat and maple syrup in an earthenware pot. European settlers may have adapted this recipe, using pork fat and molasses.
According to alternative traditions, sailors brought cassoulet from the south of France, or the regional bean stew recipes from northern France and the Channel Islands.
Most probably, a number of regional bean recipes coalesced and cross_fertilised in North America and ultimately gave rise to the baked bean culinary tradition familiar today.
Health
In 2002 the British Dietetic Association allowed manufacturers of canned baked beans to advertise the product as contributing to the recommended five daily portions of vegetables per person. This concession was criticised by heart specialists who pointed to the high levels of sugar and salt in the product.
Bakedbeans have been a part of summer celebrations for years.
Quick-soaking, accomplished by boiling the beans in plenty of water for two minutes and then allowing then to stand for one hour, is okay in a pinch, but the overnight method allows the dried beans to fully hydrate which results in a more pleasant texture.
However, since bakedbeans need a long time to cook under any conditions, it is a good idea to stick to the tomato sauce and add ½ cup of Michigan cider vinegar, which keeps the beans nice and firm and also helps to balance the sweetness of the molasses and maple syrup.
Feeds |
Contact