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Canada's Food Guide is a diet planning tool produced by Health Canada. It is the second most requested Canadian government publication behind the Income Tax Forms.[1] In nutrition, the diet is the sum of food consumed by a person or other organism. ...
The Department of Health, also referred to as Health Canada, is the department of the government of Canada with responsibility for national public health. ...
Income taxes in Canada constitute the majority of the annual revenues of the Government of Canada, and of the governments of the Provinces of Canada. ...
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Recommended intake
It advises consumption from four food groups: Grain products, vegetables and fruit, milk products, and meat and alternatives. Any foods not accurately described by these food groups are termed "other", and are advised to be consumed in moderation. The USDA food pyramid as of 2005, showing the food groups according to that organization The food groups are part of a method of classification for the various foods that humans consume in their everyday lives, based on the nutritional properties of these types of foods and their location in...
For example, 35 year old women should aim to have these numbers of servings, according to the Food Guide:
- 7-8 vegetables and fruit
- 6-7 grain products
- 2 milk and alternatives
- 2 meat and alternatives
- 30 - 45 mL (2 to 3 Tbsp) of unsaturated oils and fats
Depending on one's age and activity level they can aim to consume a number of servings per food group that is high or low in the range provided. For example, male teenagers could aim for higher numbers whereas elderly individuals could choose a number of servings that are lower in the range.
The food guide is complemented by Canada's Physical Activity Guide to Healthy Active Living.
The new food guide has the vegetables at the top of the rainbow, and has much more detailed information. The new guide comes in at 6 pages.
History Canada's Official Food Rules was the title of the first national dietary guide in Canada which was published in July 1942. This was updated in 1944 and retitled Canada's Food Rules. After another revision in 1949, twelve years elapsed before the publication became known as Canada's Food Guide in 1961. Further revisions were issued in 1977, 1982 and 1992, the last of which was retitled Canada's Food Guide to Healthy Eating.[2]
2007 update A new version of the Food Guide was announced by Health Minister Tony Clement on 5 February 2007, reverting to its previous title Canada's Food Guide. For the first time, it recommends people include a small amount of unsaturated fat in their diet. It also encourages physical activity: 30 to 60 minutes of moderate physical activity daily for adults and at least 90 minutes a day for youth. For the first time, the Guide recommends vitamin supplements for certain categories of people. February 5 is the 36th day of the year in the Gregorian Calendar. ...
– 2007 (MMVII) is the current year, a common year starting on Monday of the Gregorian calendar and the Anno Domini (common) era. ...
The new Guide has been criticized for overemphasizing red meat, ignoring total calories and not going far enough to recommend healthy foods, for example only suggesting that "at least half" of grain products be whole grain. [3]
See Also An essential nutrient is a nutrient required for normal body functioning that cannot be synthesized by the body. ...
// This 1992 food pyramid diagram can still be found on much of the food packaging in the United States The initial USDA - Pyramid divided the three groups: carbohydrates, vegetables and proteins into six new groups: 1) carbohydrates: Bread, Cereal, Rice & Pasta Vegetables into: 2) Vegetables 3) Fruits-Any fruit or...
To meet Wikipedias quality standards, this article or section may require cleanup. ...
References - ^ "New 'Canada Food Guide' dishes out fresh advice", CTV News, 5 February 2007. Retrieved on 2007-02-07.
- ^ Canada's Food Guide: Canada's Food Guides from 1942 to 1992
- ^ The Ottawa Citizen, Feb. 6, 2007, p. A3
February 5 is the 36th day of the year in the Gregorian Calendar. ...
– 2007 (MMVII) is the current year, a common year starting on Monday of the Gregorian calendar and the Anno Domini (common) era. ...
– 2007 (MMVII) is the current year, a common year starting on Monday of the Gregorian calendar and the Anno Domini (common) era. ...
February 7 is the 38th day of the year in the Gregorian Calendar. ...
External links - Canada's Food Guide to Healthy Eating
- Canada's Physical Activity Guide to Healthy Living
- Canada's Food Guide to Unhealthy Eating, a Critical Analysis
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