The germ is the "heart" of the cereal kernel, the embryo of the seed, and a concentrated source of several essential nutrients including Vitamin E, folate (folic acid), phosphorus, thiamin, zinc and magnesium. Along with bran, germ is often a by-product of the milling that produces refined grain products. Wheat germ, rice germ, maize germ, and others may be used to extract vegetable oil or directly as a food-making ingredient. The germ is retained as an integral part of whole grains. Cereal crops are mostly grasses cultivated for their edible seeds (actually a fruit called a caryopsis). ... Embryos (and one tadpole) of the wrinkled frog (Rana rugosa). ... A seed is the ripened ovule of gymnosperm or angiosperm plants. ... Nutrients and the body A nutrient is any element or compound necessary for or contributing to an organisms metabolism, growth, or other functioning. ... Tocopherol, or Vitamin E, is a fat-soluble vitamin in eight forms that is an important antioxidant. ... Folic acid (the anion form is called folate) is a B-complex vitamin (once called vitamin M) that is important in preventing neural tube defects (NTDs) in the developing human fetus. ... This article is about the chemical element. ... Thiamine mononitrate Thiamine or thiamin, also known as vitamin B1, is a colorless compound with chemical formula C12H17ClN4OS. It is soluble in water and insoluble in alcohol. ... General Name, Symbol, Number zinc, Zn, 30 Chemical series transition metals Group, Period, Block 12, 4, d Appearance bluish pale gray Atomic mass 65. ... General Name, Symbol, Number magnesium, Mg, 12 Chemical series alkaline earth metals Group, Period, Block 2, 3, s Appearance silvery white Atomic mass 24. ... Bran is the hard outer layer of cereal grains, and consists of combined aleurone and pericarp. ... A by-product is a secondary or incidental product deriving from a manufacturing process or chemical reaction, and is not the primary product or service being produced. ... Vegetable oil or vegoil is fat extracted from plant sources, known as oil plants. ... Whole grains are cereal grains which retain the bran and germ as well as the endosperm, in contrast to refined grains which retain only the endosperm. ...

Germ adds flavor and crunch to virtually any recipe, and it's an easy way to add extra nutrition. It can also replace up to 1/2 cup of the flour in recipes for muffins, breads, pancakes, and many other baked goods, making it even easier to work into your diet.

Wheat germ is not found in Cream of Wheat, which is made from only the endosperm of the grain. Species T. boeoticum T. durum T. monococcum T. spelta References:   ITIS 42236 2002-09-22 Wheat (Triticum spp. ... Semolina is coarsely ground durum wheat, with particles mostly between 0. ... Endosperm is a triploid tissue (containing three sets of chromosomes) found in the seeds of flowering plants. ... The word grain has several meanings, most being descriptive of a small piece or particle. ...