Chángquán (Traditional Chinese: 長拳; Simplified Chinese: 长拳; literally "Long Fist") is a general term for external (as opposed to internal) Northern Wushu. It is one of the types of Wushu kung fu. Traditional Chinese characters refers to one of two standard sets of printed Chinese characters. ... This article does not cite any references or sources. ... The term Nèijiā (Chinese: ; pinyin: nèi jÄ«a; Wade-Giles: nei4 chia1; literally internal/inside sect claimed by some schools as soft style) denotes the styles of Chinese martial arts, which Sun Lutang identified in the 1920s as Tai Chi Chuan, Xíngyìquán and... Wushu may refer to: Chinese martial arts, or fighting systems from China. ... Gun (staff) event at the 10th All China Games Wushu (Chinese: ; pinyin: ; literally martial arts), also known as modern wushu or contemporary wushu, is both an exhibition and a full-contact sport derived from traditional Chinese martial arts. ...

A man doing cekongfan (侧空翻; "side somersault"), a common move in Changquan.

The forms within the Long Fist style emphasize fully extended kicks and striking techniques, and by its appearance would be considered a long range fighting system. In some Long Fist styles the motto is that "the best defense is a strong offense," in which case the practitioner launches a pre-emptive attack so aggressive that the opponent doesn't have the opportunity to attack. Long Fist uses large, extended, circular movements to improve overall body mobility in the muscles, tendons, and joints. After advanced study, a Long Fist practitioner will find that its forms contain Qin Na joint-locking techniques, as well as Shuai Jiao throws and takedowns. Image File history File linksMetadata Download high-resolution version (800x1203, 175 KB) Summary A man doing cekongfan (侧空翻; side somersault). Photo from Flickr. ... Image File history File linksMetadata Download high-resolution version (800x1203, 175 KB) Summary A man doing cekongfan (侧空翻; side somersault). Photo from Flickr. ... Chin Na or Qinna (擒拿, pinyin: qín ná, Wade-Giles: chin2 na2) is a Mandarin Chinese term describing joint-manipulation techniques for self defense used in the Chinese martial arts. ... Shuai jiao (Chinese: 摔跤 or 摔角; Hanyu Pinyin: ; Wade-Giles: Shuai-chiao) is the modern Chinese term for Chinese and Mongolian wrestling. ...

The Long Fist style is considered to contain a good balance of hand and foot techniques, but in particular it is renowned for its devastating acrobatic kicks. Of contemporary wǔshù events, Long Fist techniques are most popular and memorable with its whirling, running, leaping, and acrobatics. Chanquan moves are difficult to perform, requiring great flexibility and athleticism comparable to gymnasts.

Long Fist’s arsenal of kicks covers everything from a basic front toe-kick to a jumping back-kick, from a low sweep to a tornado-kick. Specifically, typical moves in modern Changquan include: xuanfengjiao (旋风脚; "whirlwind kick"), xuanzi (旋子; "butterfly jump"), cekongfan (侧空翻; "side somersault"), and tengkongfeijiao (腾空飞脚; "flying jump kick"). The jump inside kick is a popular aerial move in Wushu kung fu and in martial arts tricking. ... A martial arts student demonstrating butterfly kick A butterfly kick or horse kick (xuànzi 旋子) is a kick featured within many disciplines of martial arts, but originally practiced in Chinese martial arts, in particular modern wushu. ... The Aerial Cartwheel is a popular move used in many martial arts, and can also be learned in gymnastics. ...

History of Long Fist

The core of Changquan / Long Fist was developed in the 10th century by Zhao Kuangyin, founding Emperor of the Song Dynasty (960–1279). His style was called Tàizǔ Chángquán, which means "the Long Fist style of Emperor Taizu." In semi-legendary "classic" writings transmitted by Tàijíquán's Yang family, their martial art is referred to by the name Chángquán in one of the received texts. These texts can only be reliably dated to the second half of the 19th century. The Long fist of contemporary wǔshù draws on Chāquán, "flower fist" Huāquán, Pào Chuí, and "red fist" (Hóngquán). As a means of recording the passage of time, the 10th century was that century which lasted from 901 to 1000. ... Emperor Taizu (March 21, 927 - November 14, 976), born Zhao Kuangyin, was the founder of the Song Dynasty of China, reigning from 960 to 976. ... Northern Song in 1111 AD Capital Kaifeng (960–1127) Linan (1127–1276) Language(s) Chinese Religion Buddhism, Taoism, Confucianism Government Monarchy Emperor  - 960-976 Emperor Taizu  - 1126–1127 Emperor Qinzong  - 1127–1162 Emperor Gaozong  - 1278–1279 Emperor Bing History  - Zhao Kuangyin taking over the throne of the Later Zhou... Events Edgar the Peaceable crowned King of England. ... For broader historical context, see 1270s and 13th century. ... Emperor Taizu (March 21, 927 - November 14, 976), born Zhao Kuangyin, was the founder of the Song Dynasty of China, reigning from 960 to 976. ... Tai chi chuan (Traditional Chinese: ; Simplified Chinese: ; Hanyu Pinyin: tàijíquán; Wade-Giles: tai4 chi2 chüan2) is an internal Chinese martial art often practiced with the aim of promoting health and longevity. ... Yang style (楊家) Tai Chi Chüan in its many variations is the most popular and widely practised style in the world today and the second in terms of seniority among the primary five family styles of Tai Chi. ... Alternative meaning: Nineteenth Century (periodical) (18th century — 19th century — 20th century — more centuries) As a means of recording the passage of time, the 19th century was that century which lasted from 1801-1900 in the sense of the Gregorian calendar. ... Gun (staff) event at the 10th All China Games Wushu (Chinese: ; pinyin: ; literally martial arts), also known as modern wushu or contemporary wushu, is both an exhibition and a full-contact sport derived from traditional Chinese martial arts. ... Chāquán (Chinese: 查拳; also pronounced Zhāquán) is a style of Chinese martial arts that features graceful movements and acrobatic aerial maneuvers. ... San Huang Pao Chui (Chinese: 三皇炮捶; pinyin: ; literally Three Emperor Cannon Punch) is a Chinese martial art attributed to the Three August Ones: Fuxi, Shennong, and Gonggong. ...

Subtypes of Long Fist

• Pào Chuí (Chinese: 炮捶; literally "cannon punch") pre-Tang Dynasty;
• Chāquán (Chinese: 查拳; Cha Yuanyi style) Tang Dynasty (618–907);
• Tàizǔ Chángquán (Chinese: 太祖長拳; "Emperor Taizu long fist") Song Dynasty (960–1279);
• Fānziquán (Chinese: 翻子拳; "tumbling fist") Song Dynasty (960–1279);
• Hóngquán (Chinese: 紅拳; "red fist") Song Dynasty (960–1279); and
• Huáquán (Chinese: 華拳; "China fist") Tang Dynasty (618–907).

San Huang Pao Chui (Chinese: 三皇炮捶; pinyin: ; literally Three Emperor Cannon Punch) is a Chinese martial art attributed to the Three August Ones: Fuxi, Shennong, and Gonggong. ... For the band, see Tang Dynasty (band). ... Chāquán (Chinese: 查拳; also pronounced Zhāquán) is a style of Chinese martial arts that features graceful movements and acrobatic aerial maneuvers. ... For the band, see Tang Dynasty (band). ... Events End of the Sui Dynasty and beginning of the Tang Dynasty in China. ... Events Oleg leads Kievan Rus in a campaign against Constantinople Yelü Abaoji establishes Liao (Khitan) dynasty Births Deaths Categories: 907 ... Emperor Taizu (March 21, 927 - November 14, 976), born Zhao Kuangyin, was the founder of the Song Dynasty of China, reigning from 960 to 976. ... Northern Song in 1111 AD Capital Kaifeng (960–1127) Linan (1127–1276) Language(s) Chinese Religion Buddhism, Taoism, Confucianism Government Monarchy Emperor  - 960-976 Emperor Taizu  - 1126–1127 Emperor Qinzong  - 1127–1162 Emperor Gaozong  - 1278–1279 Emperor Bing History  - Zhao Kuangyin taking over the throne of the Later Zhou... Events Edgar the Peaceable crowned King of England. ... For broader historical context, see 1270s and 13th century. ... Fānziquán (Chinese: 翻子拳; literally tumbling fist) is a Chinese martial art that emphasizes qínná, or joint-locking. ... Northern Song in 1111 AD Capital Kaifeng (960–1127) Linan (1127–1276) Language(s) Chinese Religion Buddhism, Taoism, Confucianism Government Monarchy Emperor  - 960-976 Emperor Taizu  - 1126–1127 Emperor Qinzong  - 1127–1162 Emperor Gaozong  - 1278–1279 Emperor Bing History  - Zhao Kuangyin taking over the throne of the Later Zhou... Events Edgar the Peaceable crowned King of England. ... For broader historical context, see 1270s and 13th century. ... Northern Song in 1111 AD Capital Kaifeng (960–1127) Linan (1127–1276) Language(s) Chinese Religion Buddhism, Taoism, Confucianism Government Monarchy Emperor  - 960-976 Emperor Taizu  - 1126–1127 Emperor Qinzong  - 1127–1162 Emperor Gaozong  - 1278–1279 Emperor Bing History  - Zhao Kuangyin taking over the throne of the Later Zhou... Events Edgar the Peaceable crowned King of England. ... For broader historical context, see 1270s and 13th century. ... Huaquan (Simplified Chinese: 华拳; Traditional Chinese: 華拳) is a Chinese martial arts form which is believed to have originate from Jining in the Shandong Province. ... For the band, see Tang Dynasty (band). ... Events End of the Sui Dynasty and beginning of the Tang Dynasty in China. ... Events Oleg leads Kievan Rus in a campaign against Constantinople Yelü Abaoji establishes Liao (Khitan) dynasty Births Deaths Categories: 907 ...

A sample Long Fist curriculum

North Shaolin Long Fist Kung Fu Includes:

1. Bare Hand Forms
2. Weapons
3. Chin na Dui Da (Joint Locking skills & sets)
4. Two Man Fighting Routines
5. Self Defense Applications
6. Iron Palm Training (Internal)

Chin Na or Qinna (擒拿, pinyin: qín ná, Wade-Giles: chin2 na2) is a Chinese term describing joint-manipulation techniques for self defense used in the Chinese martial arts. ... Iron Palm or Iron Hand is a body of training techniques in various Chinese martial arts. ...

Hand Forms:

1. Lian Bu Quan - Consecutive Linking Step Fist
2. Gong Li Quan or Power Fist Form
3. Tan Tui or Springing Legs
4. 20 Methods Fighting Form or Er Shi Er Fa Chuan
5. Duan Da Quan - Fighting In Close Quarters Boxing/Short Hit Boxing
6. Hua Quan - First Set Of China Fist Yi Lu Xi Yue
7. Hua Quan 2 - Second Set Of China Fist Er Lu Xi Yue
8. Hua Quan 3 - Third Set Of China Fist San Lu Xi Yue
9. Hua Quan 4 - Fourth Set Of China Fist Si Lu Xi Yue
10. Hua Quan 2 2 Man - Second Set Of China Fist Two Man Fighting Set Er Lu Xi Yue
11. Hua Quan 4 2 Man - Fourth Set Of China Fist Two Man Fighting Set Si Lu Xi Yue

Tán Tuǐ (Chinese: ; literally springing legs) is a martial arts routine based on kicks. ...

Hand Forms Explained:

• Lian Bu Quan - Consecutive Linking Step Fist: the most basic Shaolin Long form containing over 70 applications.
• Gong Li Quan or Power Fist Form: the second basic form using dynamic tension at the end of each technique which develops muscles and tendons. Contains over 70 applications.
• Tan Tui or Springing Legs: contains spring-like kicks.

Stances used in the Long Fist System: Tán Tuǐ (Chinese: ; literally springing legs) is a martial arts routine based on kicks. ...

1. High Tiger
2. Low Tiger
3. Rooster
4. High Lotus
5. Low Lotus
6. Bow and Arrow
7. Horse Stance
8. Empty - similar to the Cat Stance
9. Tai chi - similar to Empty, but with toes up and heel on the ground
10. Half Horse Stance (Lead foot turned forward)

Weapons Training:

1. Long Staff
2. Broadsword (Dao)
3. Double Edge Sword
4. Spear
5. Chain
6. Dragon Phoenix Sword
7. Umbrella
8. Straight Sword
9. Double Sword
10. Double Broadsword
11. Pudao

See also

• Northern Shaolin (martial art)
• Wushu

This article does not cite any references or sources. ... Gun (staff) event at the 10th All China Games Wushu (Chinese: ; pinyin: ; literally martial arts), also known as modern wushu or contemporary wushu, is both an exhibition and a full-contact sport derived from traditional Chinese martial arts. ...

References

• Sifu Dominick Ruggeri, China Hand Kung Fu Academy, Brick New Jersey
• Fundamentals of High Performance Wushu: Taolu Jumps and Spins by Raymond Wu, ISBN 978-1-4303-1820-0. Training book on classic long fist moves. Free downloadable companion training guide can be found on the site.

External links

• Northern Long Fist - Reference to this article
• 'Chinese Martial Arts' by Miss Rose Li