Kellogg's Complete Wheat Bran Flakes is a breakfast cereal containg 100% of the United States' Recommended Dietary Allowance of eleven vitamins and minerals, including vitamins B1, B3, B5, B6, B12, C, E, and Iron, Riboflavin, Folic Acid, and Zinc. One 3/4 cup serving contains 3 grams of protein, 5 grams of dietary fiber and 90 calories, 5 of which come from fat. Kellogg's Complete contains no cholesterol. For other things with Kellogg in the name, see Kellogg (disambiguation). ... A spoonful of breakfast cereal of the corn-flake type, with milk and strawberry. ... Recommended Dietary Allowance (RDA) is the daily dietary intake level of a nutrient that is considered sufficient to meet the requirements of nearly all (97-98%) healthy individuals in each life-stage and gender group. ... Vitamins are organic chemicals that a given living organism requires in trace quantities for good health, but which the organism cannot synthesize, and therefore must obtain from its diet. ... Dietary minerals are chemical elements required by living organisms. ... Jump to: navigation, search Thiamine mononitrate Thiamine or thiamin, also known as vitamin B1, is a colorless compound with chemical formula C12H17N4OS. It is soluble in water and insoluble in alcohol. ... Niacin, also known as nicotinic acid or vitamin B3, is a water-soluble vitamin whose derivatives such as NADH play essential roles in energy metabolism in the living cell. ... Pantothenic acid, also called vitamin B5, is an antioxidant water-soluble vitamin needed to break down carbohydrates, proteins, and fats. ... The two major forms of vitamin B6 are pyridoxine and pyridoxamine. ... Cobalamin or vitamin B12 is a chemical compound that is also known as cyanocobalamine. ... Vitamin C is a water-soluble nutrient essential for life, used by the human body for many purposes. ... Tocopherol, or Vitamin E, is a fat-soluble vitamin in eight forms that is an important antioxidant. ... Jump to: navigation, search General Name, Symbol, Number iron, Fe, 26 Chemical series transition metals Group, Period, Block 8, 4, d Appearance lustrous metallic with a grayish tinge Atomic mass 55. ... Riboflavin (E101), also known as vitamin B2 or vitamin G, is an easily absorbed, water-soluble micronutrient with a key role in maintaining human health. ... Jump to: navigation, search This article needs to be cleaned up to conform to a higher standard of quality. ... Jump to: navigation, search General Name, Symbol, Number zinc, Zn, 30 Chemical series transition metals Group, Period, Block 12, 4, d Appearance bluish pale gray Atomic mass 65. ... Cup can refer to: A drinking vessel such as a teacup or similar drinkware. ... The gram or gramme, symbol g, is a unit of mass, and is defined as one one-thousandth of the SI base unit kilogram (i. ... Jump to: navigation, search A representation of the 3D structure of myoglobin, showing coloured alpha helices. ... Dietary fibers are long-chain carbohydrates (polysaccharides) that are indigestible by the human digestive tract. ... A calorie refers to a unit of energy. ... Cholesterol is a steroid, a lipid, and an alcohol, found in the cell membranes of all body tissues, and transported in the blood plasma of all animals. ...

As of 2005, a typical box of Kellogg's Complete weights 17.3 ounces (490 grams), has about 17 servings per box, and costs about $4.50. 2005 is a common year starting on Saturday of the Gregorian calendar. ...

Ingredients: Whole wheat, wheat bran, sugar, high fructose corn syrup, salt, malt flavoring. Corn syrup is a syrup made from maize, composed mainly of glucose. ... Malted barley Malting is a process applied to cereal grains, in which the grains are made to germinate and then quickly dried before the plant develops. ...