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Encyclopedia > Cooking oils

Cooking oil is purified fat of plant or animal origin, which is liquid at room temperature. Common plant-derived cooking oils (vegetable oils) are derived from nuts, seeds, grains and beans. Most animal fats are solid at room temperature (and thus not considered oils), but fish, whales and some other cold-climate animals have oils.


Cooking oil is most often used to fry or deep-fry food, or to preserve it.


Oil can be flavoured by immersing aromatic food stuffs such as fresh herbs, peppers and so forth in the oil for an extended period of time. However, care must be taken when using garlic and onions to prevent the growth of botulism in this medium.


Some of the many different kinds of vegetable oils are; grape seed oil, safflower oil, sunflower oil, olive oil, canola oil, peanut oil, cashew oil and sesame oil.


  Results from FactBites:
 
Which cooking oil is the best? (362 words)
Therefore, based on the above classification, the "ideal" cooking oil should contain higher amount of monounsaturated and polyunsaturated fats and with minimal or no saturated fats and trans fats.
As long as you're using fats and oils sparingly in your cooking and preparation, it would be fine to use any one of the following "good" oils.
Choose corn oil, safflower oil, sunflower oil, soy oil or canola oil if you wish to fry foods as these oils have higher smoke point.
Cooking oil - definition of Cooking oil in Encyclopedia (113 words)
Cooking oil is purified fat of plant or animal origin, which is liquid at room temperature.
Common plant-derived cooking oils (vegetable oils) are derived from nuts, seeds, grains and beans.
Cooking oil is most often used to fry or deep-fry food, or to preserve it.
  More results at FactBites »


 
 

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