Dynamic Meditation is an Active Meditation technique developed by Osho.[1][2]^[1]. Osho created some Active Meditation techniques. ... This article is about the controversial spiritual teacher formerly known as Bhagwan Shree Rajneesh. ...

Osho said it was very difficult for modern man to just sit and be in meditation. Therefore he devised Active Meditation techniques that would help prepare the ground. He explained that Dynamic Meditation was Osho created some Active Meditation techniques. ...

... absolutely necessary for the modern man ... If people are innocent there is no need for Dynamic Meditation. But if people are repressed, psychologically are carrying a lot of burden, then they need catharsis. So Dynamic Meditation is just to help them clean the place. And then they can use any method ... It will not be difficult. If they, right now, directly try, they will fail.^[2]

Osho Dynamic Meditation consists of five stages, which together last one hour. They are: breathing, releasing, grounding, silence and celebration, and are accompanied by specially-composed music. The meditation is typically performed in the morning.[3]

References

1. ^ http://www.religioustolerance.org/rajneesh.htm, under Beliefs and Practices
2. ^ In his book "The Last Testament," Vol. 3, Chapter 19 (transcript of interview with Riza Magazine, Italy), video available on http://video.google.com/videoplay?docid=-613021187886978268&

External links

• Instruction video for Osho Dynamic Meditation
• Why Active Meditations?
• The Self-Sufficient Meditator