FACTOID # 48: Many Americans live alone - the United States leads the world in one person households.
 
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Encyclopedia > Hara

The word Hara can refer to:

This is a disambiguation page — a list of pages that otherwise might share the same title. If an article link referred you here, you might want to go back and fix it to point directly to the intended page.

  Results from FactBites:
 
Interlude Meditation Archive (1296 words)
Hara is the Japanese word for a point in your body about two finger widths below your navel.
We found that by putting our minds at our hara we were more balanced, and activities like opening heavy doors, pushing a car, or even just walking and running were easier and more graceful.
Imagine that the breath is moving like a wave between your lungs and your hara, that point in the center of your abdomen a couple of inches below and behind your navel.
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