Hoop (Rhythmic Gymnastics) may be made of plastic or wood, provided that it retains its shape during the routine. The interior diameter is from 80 to 90 cm, and the hoop must weigh a minimum of 300g. The hoop may be of a natural colour or be partially of fully covered by one or several colours, and it may be covered with adhesive tape (not fluorescent) either of the same or different colour as the hoop. The 5 apparatus: Clubs, Rope, Ball, Hoop, Ribbon Rhythmic gymnastics is a sport in which single competitors or five-person teams manipulate five types of apparatus: Ball, Clubs, Hoop, Ribbon, and Rope. ... Plastic covers a range of synthetic or semisynthetic polymerization products. ... A tree trunk as found at the Veluwe, The Netherlands Wood derives from woody plants, notably trees but also shrubs. ...
Fundamental requirements of a hoop routine include rotation around the hand or body and rolling. Swings, circles, throws, passes through and over the hoop.
It is a combination of the dynamics and flexibility of gymnastics, the technical knowledge of ballet, and the self-expression and rhythm of modern dance.
The benefits of RhythmicGymnastics to girls in their formative years include physical fitness, self-discipline, positive self-esteem, lasting friendships, team skills, fun and a healthy lifestyle that the gymnast will sustain for life.
In the absence of extremely difficult acrobatic elements used in Artistic Gymnastics, the movements in RhythmicGymnastics are elegant, expressive, precise and graceful.
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