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Encyclopedia > Isotonic (exercise physiology)

The term Isotonic refers to a muscle contraction, either eccentric or concentric, that is not speed limited. A top-down view of skeletal muscle A muscle contraction (also known as a muscle twitch or simply twitch) occurs when a muscle cell (called a muscle fiber) lengthens or shortens. ...


The application of force results in external movement.


Other examples include constant resistance exercise, variable resistantce exercises, plyometrics and proprioceptive neuromuscular facilitation.


See also

 

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