Kihon (基本)(Japanese) is the term for the basic techniques that are taught and practiced as the foundation of most japanese budo arts. A proper and rigid Kihon practice is essential to all elements introduced later. At the simple level this would include stances, punches, kicks and blocks, cuts and thrusts. Budo (æ¦é) is a term for Japanese martial arts. ...
Kihon in Karate Styles of karate differ greatly in their focus or lack thereof on Kihon. Some styles have a set of twelve basics that are practiced consistently every single class. Some styles might have scores of techniques that are each only practiced every couple of months. From a classical karate-do standpoint, Kihon are practiced every class and seen as the road to improvement of all movements of greater complexity. An analogy to basketball might be helpful; Even NBA stars continue to practice dribbling, passing, free throws, jump shots, etc. An outstanding player, although creative beyond the basics, could never play the game without them. KIHON Dojo Productions
Kihon in Kendo In kendo there are various kihon systems. One of the most known is the "Dai Ichi Kihon" and the "Dai Ni Kihon" developed by the policeforces of Japan. In 2005 the All Japan Kendo Federation presented the new methodology "Bokuto Ni Yoru Kendo Kihon-waza Keiko-ho". The aim of the methodology was to develop a form of training that could be included into standard kendo practice for the following purposes: 1. Help beginners learn the concept that the shinai is the representation of the katana. 2. Develop solid basics and techniques that are directly translatable into bogu kendo practice. 3. Develop the student's abilities and understanding for later practice of the Kendo Kata. 4. Develop reiho (manners).
Kihon training involves concentrated analysis and repetition of basic motions in an effort to establish habits.
Kihon training should be done slowly and with intense concentration while technique paths and muscle memory (habits) are being established.
It cannot be emphasized enough that the student must concentrate on proper form during this training, lest habits such as incorrect posture, "muscling" or pushing, and loss of body connection be established.