Legs, for some reason everyone hates the dreaded leg workout, but love it or hate it, it's got to be done, or you will become one of those "UBO" (Upper Body Only) types.
Intense leg workouts also have a synergistic effect on the whole body and cause growth hormone and endorphins to be released, benefits all the muscle groups.
These work the back of the upper leg and can be done on the same day as the "quads" (front of upper leg) or on a different day.
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