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Muscle memory is a common term for neuromuscular facilitation, which is the process of the neuromuscular system memorizing motor skills. Wikipedia does not have an article with this exact name. ... Procedural memory, also known as implicit memory, is the long-term memory of skills and procedures, or how to knowledge. ... Main Entry: neu·ro·mus·cu·lar Pronunciation: nur-O-m&s-ky&-l&r, nyur- of or relating to nerves and muscles; especially : jointly involving nervous and muscular elements <a neuromuscular junction> ... A motor skill is a skill that regards the ability of an organism to utilise skeletal muscles effectively. ...

Overview

When an active person trains movement, often of the same activity, in an effort to stimulate the bodymind’s adaptation process, the end result is to induce a physiological change such as increased levels of accuracy through repetition. Even though the process is really brain-muscle memory or what some call motor memory, the nickname muscle memory is commonly used. In a general sense, locomotion simply means active movement or travel, applying not just to biological individuals. ... Bodymind is a compound conjunction of body and mind and may be used differently in different traditions, disciplines and knowledges. ... Physiology (in Greek physis = nature and logos = word) is the study of the mechanical, physical, and biochemical functions of living organisms. ...

Individuals rely upon the bodymind’s ability to assimilate a given activity and adapt to the training. As the brain and muscle adapts to training, the subsequent changes are a form or representation of its muscle memory. In animals the brain, or encephalon (Greek for in the head), is the control center of the central nervous system, responsible for thought. ... A top-down view of skeletal muscle Muscle (from Latin musculus little mouse [1]) is contractile tissue of the body and is derived from the mesodermal layer of embryonic germ cells. ...

There are two types of motor skills involved in muscle memory, fine and gross. Fine motor skills are very minute and small skills we perform with our hands such as brushing the teeth, combing the hair, using a pencil or pen to write, and even playing video games. Gross motor skills are those actions that require large body parts and large body movements like throwing sports (bowling, American football, baseball), golfing, swimming, tennis, driving a car, and archery. Bowling ball and two pins Ten-pin bowling lane Automatic Scorer by Brunswick Specialized computers replaced hand scoring beginning 1970s. ... United States simply as football, is a competitive team sport that is both fast-paced and strategic. ... A view of the playing field at Busch Memorial Stadium, St. ... This article is about the sport of golf. ... This article concentrates on human swimming. ... For other uses, see Tennis (disambiguation). ... In Target Archery, the object is to hit targets such as this to score points. ...

Gross motor skills are generally found in activities traditionally dominated by men, such as driving, while fine motor skills are generally found in those dominated by women, such as sewing.^{[citation needed]}

Muscle memory is fashioned over time through repetition of a given motor skill and the ability through brain activity to remember it. Activities such as brushing the teeth, combing the hair, or even driving a vehicle are not as easy as they look to the beginner. As one reinforces those movements day after day after day, the neural system learns those fine and gross motor skills to the degree that one no longer needs to think about them, but merely to react and to perform.

When one picks up a hair brush, one automatically has a certain motion, style, number of strokes, and amount of pressure as the hair is brushed without requiring conscious thought about each movement. Other forms of rather elaborate motions that have become automatic include speech. As one speaks, one usually does not consciously think about the complex tongue movements, synchronisation with vocal cords and various lip movements that are required to produce phonemes, because of muscle memory. In speaking a language that is not one's native language, one typically speaks with an accent, because one's muscle memory is tuned to forming the phonemes of one's native language, rather than those of the language one is speaking. An accent can be eliminated only by carefully retraining the muscle memory. This article or section does not cite its references or sources. ... This article or section does not cite its references or sources. ...

Physiology

Muscle memory starts with a visual cue. A classic example are chords while playing instruments such as the piano or guitar. The beginner must think and interpret these chords, but after repetition, the letters and symbols on the page become cues to the muscle movements. As the brain processes the information about the desired activity and motion such as a golf swing, one then commits to that motion thought as correct. Over time, the accuracy and skills in performing the swing or movement improve. A short grand piano, with the top up. ... This article or section does not adequately cite its references or sources. ...

Muscle memory is the control center of the movement. In maximizing muscle memory to learn a new motion, practicing that same motion over a long enough period makes it become automatic. This learning process could take months, even years, to perfect, depending on the individual's dedication to practice, and their unique biochemical neuromuscular learning system to retain that practice.

In detail, inside the brain are neurons that produce impulses, which carry tiny electrical currents. These currents cross the synapses between neurons with chemical transporters called neurotransmitters to carry the communication. Neurotransmitters are the body’s communicative mechanisms and one of their many functions is to travel through the central nervous system and carry the signal from visual cue to the muscle for the contraction. Drawing by Santiago Ramón y Cajal of neurons in the pigeon cerebellum. ... Illustration of the major elements in a prototypical synapse. ... Chemical structure of D-Aspartic Acid, a common Amino Acid neurotransmitter. ... A diagram showing the CNS: 1. ...

Although there are many types of neurotransmitters, the communicative ones primarily used in muscle memory is acetylcholine and the other is serotonin. The chemical compound acetylcholine, often abbreviated as ACh, was the first neurotransmitter to be identified. ... Serotonin (5-hydroxytryptamine, or 5-HT) is a monoamine neurotransmitter synthesized in serotonergic neurons in the central nervous system (CNS) and enterochromaffin cells in the gastrointestinal tract of animals including humans. ...

Acetylcholine is the major neurotransmitter used in memory, focus, concentration, and muscle memory. It is the substance that transports messages from one nerve cell to another. Acetylcholine is critical to the process of creating and remembering the muscle contraction. It achieves this through motor neurons. The chemical compound acetylcholine, often abbreviated as ACh, was the first neurotransmitter to be identified. ... A top-down view of skeletal muscle A muscle contraction (also known as a muscle twitch or simply twitch) occurs when a muscle cell (called a muscle fiber) lengthens or shortens. ... ⅔In vertebrates, the term motor neuron (or “motoneuron”) classically applies to neurons located in the central nervous system (CNS) which project their axons outside the CNS and directly or indirectly control muscles. ...

Serotonin is imperative in the muscle memory process. Serotonin has multiple physiological actions at neuromuscular junctions where communication crosses over, this includes facilitation of transmitter release from nerve terminals and an increase in the communication to muscle fibers. Serotonin (5-hydroxytryptamine, or 5-HT) is a monoamine neurotransmitter synthesized in serotonergic neurons in the central nervous system (CNS) and enterochromaffin cells in the gastrointestinal tract of animals including humans. ...

When a motor neuron depolarizes, an electrical current is passed down the nerve fiber and the impulse causes the neurotransmitter acetylcholine to be released to the muscle cell. Acetylcholine then binds with receptors on the muscle membrane to create the contraction. Over time, with acetylcholine the brain-muscle learns the chosen motion and induces its own form of memory. This process is also called neuromuscular facilitation. Once muscle memory is created and retained, there is no longer need to actively think about the movement and this frees up capacity for other activities.