| Power Factor Training (1881 words) |
 | Power factor training is a resistance training system that claims to take the guess work out of training by effectively quantifying muscular intensity and the muscle-stimulating benefits of any workout. |
| Expectation: I don't expect Power Factor training to be effective because it over simplifies certain biomechanical factors both in the definition of the power indices and in their use in tailoring workouts for maximum effectiveness. |
| If their definition of power factor was valid as an indicator of training effectiveness, athletes should decrease their rest periods as much as possible without greatly affecting the power output during the set. |
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