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Encyclopedia > Squat cage

The Power Cage (also known as a power rack, squate cage, or squat rack) is an item of weight training equipment designed to allow for a safe free weight workout using a barbell without the movement restrictions imposed by equipment such as the Smith machine. It is also sometimes referred to as a power rack. A complete weight training workout can be performed with a pair of adjustable dumbbells and a set of weight disks (plates). ... A U.S. Army soldier uses a barbell with Olympic plates (but no collars) to perform a bench press. ... A Smith machine can be used for the squat. ...


It is essentially comprised of four vertical posts with movable horizontal bar catchers on each side. For strength the uprights are normally linked together top and bottom thus producing a cage. A safe free weight workout can be undertaken since dropping the weight will result in it being caught by the side bars.


A power cage can be used for a number of exercises including squat, bench press and bicep curl. Squatting using the Smith machine. ... A soldier from the U.S. Army performs a bench press; the amount of weight being lifted in this photo is far above what most people are capable of. ... It has been suggested that Barbell Curl be merged into this article or section. ...


  Results from FactBites:
 
Anarchist Art of John Cage (1410 words)
Cage, by contrast, shows instead of tells, for his assumption is that, in the community represented by his art, the Promised Land has come.
I've always regarded Cage as epitomizing the noncompetitive life, where no one is regarded as a threat who must be eliminated, where you can afford to be generous with your own work as well as your possessions, and to do work so extreme and idiosyncratic that plagiarism need not be feared.
Even Cage's philosophy is true to his politics, at a time when, to paraphrase Barnett Newman, Philosophy is for the artist, especially for some painters nowadays, much as the Bible is to the minister, which is to say a respectable source that can be used to justify anything.
John Cage and the Squat (654 words)
In Hanau (Germany) the house in Metzgerstrasse 8 was squatted in December 1986.
From the beginning the squat was a thorn in the side of the local city council.
John Cage was one of the most influential composers of the last century.
  More results at FactBites »


 

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