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Remedies For Osteoarthritis (1567 words) |
 | Trouble in the major muscles of the front of the neck, the scalenes and sternocleidomastoids (SCMs), is known to cause an astonishing variety of symptoms in the upper body. |
| An important function of a sternocleidomastoid muscle (see Figure 1) is to help turn the head to the opposite side by pulling the mastoid bone toward the sternum. |
| To massage a sternocleidomastoid muscle, simply take it between the fingers and thumb of your opposite hand and knead it firmly, aiming at a therapeutic pain level of seven on a scale of one to 10 (see Figure 4, opposite page). |
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