Plant-based diets are diets that are based on plant foods. Staples of this diet include rice, corn, grain, barley, and potatoes with additional fruits, nuts, legumes, and vegetables. In nutrition, the diet is the sum of food consumed by a person or other organism. ... This article or section does not cite its references or sources. ... Species Oryza glaberrima Oryza sativa The planting of rice is often a labour-intensive process Terrace of rice paddies in Yunnan Province, southern China. ... “Corn†redirects here. ... This article is about cereals in general. ... Binomial name Hordeum vulgare L. Barley (Hordeum vulgare) is a major food and animal feed crop, a member of the grass family Poaceae. ... Binomial name Solanum tuberosum L. The potato (Solanum tuberosum) is a perennial plant of the Solanaceae, or nightshade, family, commonly grown for its starchy tuber. ... For other uses, see Fruit (disambiguation). ... Hazelnuts from the Common Hazel Chestnut A nut can be either a seed or a fruit. ... Varieties of soybean seeds, a popular legume Pea pods The term legume has two closely related meanings in botany, a situation encountered with many botanical common names of useful plants, whereby an applied name can refer to either the plant itself, or to the edible fruit (or useful part). ... A plate of vegetables Tomatoes growing in a vegetable garden Vegetable is a culinary term. ...
Vegans typically have high levels of vitamin C in their diets, which may account for the rarity of anaemia amongst them.
Vegans are recommended to eat foods with vegan B12 added (such as fortified soy milk, fortified margarines, many commercial breakfast cereals), certain brands of nutritional yeast, or dietary supplements (a good multivitamin will likely include B12 in sufficient quantities).
Vegan dietician Brenda Davis claims current research indicates as many as 50% of people with anorexia nervosa or bulimia nervosa self-proclaim a vegetarian diet as a cover for their avoidance of eating "meat" or other "high fat foods".
Vegan preschoolers in the US were found to have generous intakes of protein, vitamins, and minerals; their diets exceeded recommended intakes for all nutrients studied, again with the exception of calcium
Regrettably, there have been few recent studies looking at the long-term effects of a vegandiet, especially as it is believed that the foundations for many chronic diseases of adulthood have their beginnings in childhood.
Commercial, fortified, vegan milks such as Plamil pea and soya milks can be added to the diet of vegan toddlers around the same age provided that the child is growing normally, has an appropriate weight and height for age, and is eating a variety of table foods including soya products, pulses, grains, fruits, and vegetables.
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