The technique of visualization (or visualisation) consists of creating a mental image of a desired outcome, and repeatedly playing that image in the mind.
Visualization
This article is part of the branches of CAM series.
A survey released in May 2004 (http://nccam.nih.gov/news/2004/052704.htm) by the National Center for Complementary and Alternative Medicine focused on who used complementary and alternative medicine (CAM), what was used, and why it was used in the United States by adults age 18 years and over during 2002. According to this recent survey, visualization, or guided imagery, was the 10th most commonly used CAM therapy (2.1%) in the United States during 2002 ([1] (http://nccam.nih.gov/news/report.pdf) table 1 on page 8) when all use of prayer was excluded. Consistent with previous studies, this study found that the majority of individuals (i.e., 54.9%) used CAM in conjunction with conventional medicine ( page 6). "The fact that only 14.8% of adults sought care from a licensed or certified CAM practitioner suggests that most individuals who use CAM prefer to treat themselves (page 6).
In alternative medicine visualization sometimes occurs in conjunction with medical treatment, including cancer treatment (see oncology).
In one example of a visualization, one can imagine cancer cells as some slimy form of sea life being consumed by white sharks, which represent the body's immune cells.
Athletes sometimes use visualization to try to help them succeed at their sport.
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According to this recent survey, visualization, or guided imagery, was the 10th most commonly used CAM therapy (2.1%) in the United States during 2002 ([1] (http://nccam.nih.gov/news/report.pdf) table 1 on page 8) when all use of prayer was excluded.
Consistent with previous studies, this study found that the majority of individuals (i.e., 54.9%) used CAM in conjunction with conventional medicine (page 6).
Visualization forms part of Rosicrucianism and Esotericism in general.
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