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Lifestyle > Food and drink > Big Mac nutritional values Stats: compare key data on Canada & Russia

Definitions

  • Carbohydrates: Grams of carbohydrates in a McDonald's Big Mac in each country. Results are from the McDonald's website in each country.
  • Dietary fiber: Grams of dietary fiber in a McDonald' Big Mac in each country. Results are from the McDonald's website for each country.
  • Energy: Amount of kilocalories in a McDonald's Big Mac in each county. Results are from the McDonald's website for each county.
  • Fat:

    Grams of fat in a McDonald's Big Mac in each country. Results are from the McDonald's website for each country.

  • Protein: Grams of protein in a McDonald's Big Mac in each country. Results are from the McDonald's website for each country.
  • Salt equivalent:

    Milligrams of salt in a McDonald's Big Mac in each county.  Results are from the McDonald's website for each country.   

STAT Canada Russia
Carbohydrates 44 g
Ranked 7th. 10% more than Russia
40 g
Ranked 34th.
Dietary fiber 3 g
Ranked 17th. The same as Russia
3 g
Ranked 24th.
Energy 540 kcal
Ranked 3rd. 9% more than Russia
495 kcal
Ranked 28th.
Fat 29 g
Ranked 2nd. 16% more than Russia
25 g
Ranked 32nd.
Protein 24
Ranked 38th.
27
Ranked 22nd. 13% more than Canada
Salt equivalent 2,550 mg
Ranked 2nd. 11% more than Russia
2,300 mg
Ranked 11th.

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