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A Mediterranean diet prolongs life, according to a study published in the British Medical Journal. Researchers studied the diet of more than 75,000 Europeans 60 and older in nine countries - Denmark, France, Germany, Greece, Italy, the Netherlands, Spain, Sweden and Britain. Those who ate plenty of fruits, vegetables, legumes, grains, fish and olive oil showed a longer life expectancy. The link was most pronounced in Greece and Spain, countries that follow a true Mediterranean diet. Precisely how long a Mediterranean diet extends lifespan depends on a person's age. A 60-year-old man who sticks to the diet can expect to live a year longer that someone of a similar age eating differently, according to researchers, while younger people could expect a bigger benefit. The Mediterranean diet is rich in antioxidants that neutralize cell damage from free radicals and are thought to help fight cancer and heart disease. |